What helps you when ill? Need some tips! (sh.itjust.works)

submitted 1 year ago by lustrum@sh.itjust.works to c/asklemmy@lemmy.ml

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I'm full of cold or flu. Taken some paraceptamol to reduce the fever. What do you like to do to feel better even for a short period of time. Need some tips! Feeling so crap

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[-] Xianshi@lemm.ee 5 points 1 year ago

Vitamin C , lots of water. Rest and real non processed food such fresh fruit and vegetables. I also avoid carb heavy meals when unwell to give my system a break. I still eat some carbs but just keep it light.

this post was submitted on 26 Aug 2023

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