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What do you do to stop procrastinating?
(lemmy.world)
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this post was submitted on 03 Jul 2023
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How? And do you have tips on starting it?
There are plenty different types of meditation that you can look into.
To start, try to sit for just a minute or two, lightly close your eyes, and slowly count your breaths in and out without trying to control your breathing. Each time your mind wanders, bring it back to your breath.