Hi all,

I recently found out that as a part of my job I get access to a small gym in the building. I think it has your basic cardio equipment and some other stuff for building muscle (but small enough I don't think there is equipment to do stuff like dead-lifts or whatever in there).

I don't know anything about working out really, but I could stand to lose some fat, which draws my attention to the treadmill that they have. I am not so concerned about building muscle and everything that involves.

I have mostly neglected going to gyms for 3 reasons.

• They are usually out of my way
• I don't usually have the time
• I don't want to spend what they charge

All three of these are now non-factors now that I have found out I have access to this one.

I would be using it twice a week as that is how often I am actually at the location.

So my question is, since it's not really something I have ever looked at - if I want to lose a bunch of fat, what do I do? I can try to diet first off, and I am glad to take suggestions on what worked for other people in that regard, but more so I just don't know how long or how fast I should run, what equipment is good for this otherwise, or really anything about using a gym.

Please note that the facility is self-serve and has no staff - they just have cleaners come in each day to clean it, the rest is up to you. I do not have the money to spend on something like a personal trainer, and the location doesn't offer such things as well given its self-serve nature.

Thank you.