Oh, and a consistent exercise routine helps a ton too. And so does keeping a consistent sleep schedule. And so does minimizing stress. And minimizing shame regarding your symptoms.
It turns out that the best way to cure ADHD is simply not to have it in the first place. Why haven't anyone thought of this before?
The lighter side of ADHD
Oh, and a consistent exercise routine helps a ton too. And so does keeping a consistent sleep schedule. And so does minimizing stress. And minimizing shame regarding your symptoms.
It turns out that the best way to cure ADHD is simply not to have it in the first place. Why haven't anyone thought of this before?