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submitted 1 month ago* (last edited 1 month ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[-] surph_ninja@lemmy.world 1 points 1 month ago

There’s plenty of other factors that need to be considered. There will be significant differences in iron levels, b12, calcium, vitamin d, etc.

If you’re vegetarian/vegan, you absolutely need to monitor multiple other levels and take the appropriate supplements. Pretending otherwise is really dangerous.

this post was submitted on 24 Oct 2025
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