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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 1 month ago* (last edited 1 month ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[-] CharlesDarwin@lemmy.world 1 points 1 month ago

100%. I don't work out at the gym, but if there is one thing we don't need in the world, it would be people gatekeeping others on exercise.

this post was submitted on 24 Oct 2025
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