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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
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[-] MajorasTerribleFate@lemmy.zip 1 points 1 month ago

Perhaps you mean phytoestrogen? Another commenter suggested that the applicable phytoestrogen found in soy may actually be protective against excess estrogen.

this post was submitted on 24 Oct 2025
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