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this post was submitted on 08 Nov 2025
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Asklemmy
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Mines similar, at least 20 mins walk (or slow jog/cycle if I’m feeling energetic) per day every day, but usually end up doing 45mins+ which is about 2.5-3miles. Managed to keep that up for 2 years straight now, even when ill (just about).
I have M.E/CFS & it took a good 5+ years to build up to that, symptoms are thankfully fairly mild these days, I think partly because of the daily activity, however slow I feel I need to go.
Plus also now make sure I hit 10k plus steps daily this year which has helped keep me motivated to go further on days I might have kept it to only 20 mins.
As well as helping keep a baseline of fitness it’s done wonders for my general mood & mental health overall, seem to be far more stable across the board, & I feel being out even briefly is a big part of that.