179
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 10 Nov 2025
179 points (95.9% liked)
Asklemmy
52032 readers
439 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 6 years ago
MODERATORS
Cycling. I was too heavy and out of shape to jump straight to the deep end so I went with a pedal assist ebike, it allows me to move at a rapid pace while still keeping in the cardio range. I live close enough to work to cycle to and from, gives me an extra 30 minutes of high intensity cardio per day. That and cooking at home using fresh ingredients as much as possible. Also, less garbage carbs, more complex carbs (also learned I have celiac disease so I also had to go gluten free, though you might not have that particular issue)