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this post was submitted on 10 Nov 2025
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Asklemmy
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It's not moving at all or moving way too much (and in the wrong ways) that causes the problems, per physio people I've heard from.
Turns out I have extra bendy joints and it was only a matter of time before I injured myself.
Yeah, I dislocated my knee in high school, couldn't afford to go to a doctor, haven't been able to walk right since.
Thankfully I was injured at work and everything was paid for, because even in Canada, I'm not getting that physiotherapy for free.
Never mind! Hypermobility is a whole other thing. I'm sorry that you have to deal with that.