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submitted 1 month ago* (last edited 1 month ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[-] whats_a_lemmy@midwest.social 7 points 1 month ago

Best time to build muscle for the rest of your life was 20 years ago. Second best time is now.

this post was submitted on 10 Nov 2025

179 points (95.9% liked)

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