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submitted 2 months ago* (last edited 2 months ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[-] MrScottyTay@sh.itjust.works 3 points 2 months ago

Stretching before exercises and good rests between activities and actually waiting to fully heal if I'm ever injured

this post was submitted on 10 Nov 2025

179 points (95.9% liked)

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