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What do you simply not mention to people?
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half of the things i want to say (if I'm lucky) because my brain produces an endless torrent of meaningless overshare-y bullshit that I just have to desperately try to keep out of my painstakingly curated conveyor belt of approved remarks that will hopefully not get me in trouble and/or bore people to death
I think that you should keep a diary to write down that stuff.
My SO calls this diarrhea of the mouth. It's quite the affliction.