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Just say no.
(lemdro.id)
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this post was submitted on 29 Aug 2023
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Yeah, it's easy:
That's basically all there is to it if you're not trying to get a six pack. It takes some time to get used to, but then your body will start figuring out things by itself (like '"I need more vitamins" and "I hate feeling bloated because of empty calories").
More veggies, less fruit, no high sugar fruit. Berries are good. Lots of leafy greens and fish.