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Anxiety self-help
(media.piefed.world)
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this post was submitted on 14 Dec 2025
382 points (97.3% liked)
Funny
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same energy
Weirdly, staring at a bright light is one of the things that's almost guaranteed to put me to sleep. A phone screen works pretty well for that.
lucky! (I don't sleep well)
Putting on an audiobook or podcast almost always does it for me. Which is kind of annoying when I want to stay awake and listen to it!