Seeing a therapist for the first time, 30 years old. (lemmy.world)

submitted 1 year ago by The_Sourcerer@lemmy.world to c/adhd@lemmy.world

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What should I say or not say to the therapist for the first time? Should I come out and say I think I have ADHD or should I avoid my own self-diagnosis and ask them to evaluate my habits on their own? Anything I should say or not say in a first chat? Anything that may be a red flag or green flag with a new therapist?

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[-] The_Sourcerer@lemmy.world 1 points 1 year ago

Yeah I don't know if I could handle the crash and other side-effects. I already have so many other health things I am trying to manage and understand I feel like this would be another wrench thrown into the proverbial machine.

I did get a chance to meet with the therapist and she immediately was like "you have ADHD". All it took was mentioning my unending fidgeting and constant need to rush things and she already knew where it was going. I wonder if a therapist has the ability to administer any tests even if they aren't for the purpose of medication - more as a clinical confirmation of diagnosis I guess?

Thanks for your ADHD story btw!

this post was submitted on 14 Jun 2023

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