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I'm using Lemmy too much.
(lemmy.world)
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this post was submitted on 14 Jun 2023
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ADHD
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A casual community for people with ADHD
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I have a digital wellbeing app that allows me to set time limits for each individual app, and I can set work mode to allow whatever apps I want during the work day. When the app is "off" the icon turns gray and you can't open it without telling Digital Wellbeing you need 5 minutes (or turning DW off). This helps me keep my usage down, lol.
See, I would just disable it if I set it up myself, and I'm more "tech savvy" than my friends, so if I delegated this task, I would probably manage to find a work around at some point.
I do often click "use app for five minutes" lol. But often just that pop up where I basically have to give myself permission to be off task is enough to get me back on task.