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this post was submitted on 16 Jan 2026
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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For me having an official diagnosis first gave me words to research what was wrong with me since I had no clue.
Second, after thorough research it made me give myself permission to work with me and not against me - I wasn't lazy or anything, I just genuinely was disabled. Having a diagnosis was my shield when someone called me that, and it was so fucking necessary as a late-diagnosef woman. Especially when it came to family to get them off my back.
In my case no medication, but the internal permission to cut myself some slack and figure out in what weird ways my brain works.
Edit: that was supposed to be a reply to someone - it's been a long day ๐ @Agent641@lemmy.world