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this post was submitted on 26 Jan 2026
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Asklemmy
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A big part is getting used to it. At the beginning I felt like throwing up after 2-3 sets of squats and fell asleep when coming home. Now I feel "fine" after 5 sets and don't fall asleep at home.
Food can also play a role. Some people like training on empty stomachs and eating after, I like eating before.