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How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day? (lemmy.ml)

submitted 2 days ago by Confidant6198@lemmy.ml to c/asklemmy@lemmy.ml

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cross-posted from: https://lemmy.ml/post/42256406

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[-] NameTaken@lemmy.world 13 points 2 days ago

My best advice is start small. Try walking for 30 minutes and work your way up. The hardest part of working out is consistency. It doesn't really matter what you do but just make sure you do something everyday. Dont let yourself make excuses. If you can form the habit of doing something everyday your 99% of the way there.

this post was submitted on 26 Jan 2026

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