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How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day? (lemmy.ml)

submitted 2 days ago by Confidant6198@lemmy.ml to c/asklemmy@lemmy.ml

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cross-posted from: https://lemmy.ml/post/42256406

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[-] LedzMx@lemmy.ml 11 points 2 days ago

Food, sleep and consistency. I am struggling now worse than ever because its cold outside and it zaps my energy away. So I also lock my door and set alarms, because if I enter my room and rest even for 5 min, its over. I will snuggle myself and fall fast asleep. I need to auto nag myself to do it

[-] reabsorbthelight@lemmy.world 1 points 2 days ago

I'm pretty fit, but winter did the same to me. The solution was a light clock that simulated the sunrise

[-] Pandantic@midwest.social 2 points 2 days ago

Sounds like you’re in hibernation mode. Wait, is this a bear posting?

this post was submitted on 26 Jan 2026

106 points (99.1% liked)

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