This doesn't surprise me. It's pretty clear that a whole foods plant based diet is the way to go if you're serious about your health. (I'm not. I'm vegan, so I get some of the benefits, but I also eat like crap, lots of processed meals and other such garbage, so I'm not super healthy)

But yeah, if you want your cholesterol to decrease, the easiest way is to switch to a whole foods plant based diet!!