this post was submitted on 01 Feb 2026
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Self Improvement
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A whole month in front of us to conquer.
Whey protein is not great since it activates mTOR and deactivates autophagy, which is the opposite of what we want:
In regards to pescetarianism, I wouldn't eat fish more than a few times per week due to pollutants and mercury, but it's probably still much better than meat. The Mediterranean diet is basically a pescetarian diet and some of the longest living populations are eating it.
so my option is pea-protein? with all the lead?
I haven't heard about lead in pea protein, but there are many different plant sources of protein. I use hemp protein powder and eat a bunch of legumes, like beans, chickpeas and lentils every day. Soybeans and soy products like tempeh and tofu are high in protein.