submitted 1 day ago by Electrical_Depth@lemmy.zip to c/asklemmy@lemmy.ml

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So I was wondering, is it possible to hypnotize a person who has Aphantasia. Now, before you get into a debate that a human cannot just make another human to run on commands. I'm no talking about this kind of hypnotism.

Where an expert in this field guide his/her patient/client to close their eyes and imagine a bunch of scenarios to calm their mind, I'm talking about this kind.

What will happen if a client turned out to have aphantasia?

Will the expert be successful in his/her method?

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[-] ickplant@lemmy.world 3 points 16 hours ago* (last edited 16 hours ago)

I think a lot of people misunderstand hypnosis. It’s just putting your brain in a relaxed state (theta waves) that you normally experience when you sleep and dream. If you experience that state when you are asleep, you can also experience it awake. It’s just a matter of finding the right relaxation technique.

One thing I didn’t mention in my comment is that for people who struggle to visualize, we just do a progressive muscle relaxation induction rather than a visualization. No need to imagine anything.

[-] Sludgeyy@lemmy.world 1 points 13 hours ago

I'll be the first to admit that I don't fully understand hypnosis.

I don't really dream that much. I normally fall asleep and then just wake up. I've had dreams before and I can't say that I saw images or not. I want to say that I did see images because I would describe them as being very vivid and real like almost like I was experiencing it rather than just thinking. But when I wake up I cannot recall any of the images but know how the things in the dream looked and would recall them like I saw something in the real world.

But if my muscles are relaxed how is that supposed to put my brain in a relaxed state?

this post was submitted on 14 Mar 2026

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