Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits? (lemmy.world)

submitted 1 day ago* (last edited 1 day ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I don't meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

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[-] Kuma@lemmy.world 2 points 14 hours ago

Yes unfortunately, so now I walk around with a proteinbar in case it dropps too much, but the best solution is to eat actually food before that happens.

[-] TheReanuKeeves@lemmy.world 1 points 13 hours ago

Ah, sounds like maybe fasting might not be the best thing for you. At least until you get the blood sugar more stable.

this post was submitted on 23 Mar 2026

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