571
Quiver, ladies, quiver (lemmy.dbzer0.com)
you are viewing a single comment's thread
view the rest of the comments
[-] Mikina@programming.dev 8 points 1 day ago

In case anyone is interrested in this, I highly recommend the book Mind Illuminated.

It's what sold me on the whole meditation idea even through I was mostly sceptical, by clearly explaining it, and givng reasonable arguments about why it works. It also has a pretty good guide in general, with clear steps to follow and pay attention to.

I've been told by a lot of people that meditation is good and you should do it, with vague reasons why, and this book explained it to me clearly enough to finally get me to give it a try.

[-] applebusch@lemmy.blahaj.zone 2 points 1 day ago

Can I get a summary? I don't need to be convinced because meditation did help me already I'm just curious about their justification.

this post was submitted on 01 Apr 2026
571 points (99.0% liked)

Memes

15406 readers
695 users here now

Post memes here.

A meme is an idea, behavior, or style that spreads by means of imitation from person to person within a culture and often carries symbolic meaning representing a particular phenomenon or theme.

An Internet meme or meme, is a cultural item that is spread via the Internet, often through social media platforms. The name is by the concept of memes proposed by Richard Dawkins in 1972. Internet memes can take various forms, such as images, videos, GIFs, and various other viral sensations.


Laittakaa meemejä tänne.

founded 3 years ago
MODERATORS