It’s even weirder for me, like ive got the voice in my head, but also a whole suite of 3D visualisations of tens of thousands of my memories complete with the 3d environment, sound, the clothing I wore, the temperature, humidity, air pressure, the exact location, etc, I can even just visualise entire buildings I’ve been in a few times, like friends houses, the primary, secondary and high school campuses I attended, literally anything. Ive also got my entire music playlist of probably 4000+ songs completely backed up in my nogin, and a whole heap more.

And then my brain just decides “let’s sort through the trauma first shall we”, like bro, you have virtually infinite other things to think about, and you pick the worst?

My girly thought process is actually quite similar:

[not my comic]

And?

KOOORBEEENNN DAAALLLAAAASSS

You let it be obnoxious, observe it dispassionately, and allow it to go once it is finished.

Mine is loud and obnoxious as well. When I meditate it attempts to demand my attention, dredging every thought it can, but I don't feed it, I don't encourage it, I observe and allow it to pass. It's definitely a skill and it takes a lot of practice, but it's a skill worth learning.

Wait you guys have just the single voice?

I have no voice in my head, so I don't think that would work very well.

yeah, i have a soundtrack that is constantly playing if i am not hearing music. Right now i am obsessed with the new album that i missed the tour of because Fuck Ticketmaster. It is repeating in my head. Which is really weird because I don't know all the lyrics so my brain is kind of Watermeloning through it until it gets to the parts where it knows the lyrics. (when you don't know the words and you are on stage and you are supposed to be singing, if you know the tune you hum through your nose (it kind of bounces the voice off the sinuses and soft palate but you block it from coming out your mouth, some tone in harmony gets out and when you mouth watermelon it looks like you know the words. gets you out of a tough spot in choral singing. not so much if you're the only one on that part) ) ))) some extras I forget how many tangents I went on.

There are all sorts of meditations, so there are probably types of meditation where you pay attention to the voice in your head.

However, the most common types of meditation are specifically to ignore and let go of your inner voice by focusing on something else. So, if you're paying attention to the voice in your head, you have most likely misunderstood the assignment.

There are infinite ways to meditate.

Most forms of meditation specially teach you NOT to hear the voice in your head, because that is the entire point.

Wait, sit and observe the voice in your head!? That's just a part of the joke, right? Because that voice is you?

Mine is often accompanied by a sound track.

Every time I'm driving in a multi level parking garage with a trail of cars behind me .. the music starts

🎵 Started from the bottom now we here.
🎶 Started from the bottom now the whole gangs. Here.

Repeat.

The voice in my head regular stops from falling asleep.....

DANZA KUDUUROOO

ZzZZZZzzzzZzZZz!

Bszszszszsz

Accurate