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Optimize system for cooler temperatures
(lemmy.ml)
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Replace your thermal paste with ptm or some other ptm like.
The paste becomes crap over time.
It may be worth your time to use a ptm alike and new thermal pads on your 7600 as well, or pay a shop to do that.
Check that air is actually getting to your components. It’s easy for fan screens to get plugged up and for some reason people used to not put enough fans in their cases.
Those msi b450 motherboards have annoying bioses so check if there some ridiculous fan curve mess turned on or misconfigured.
I call else fails, noc-tua, blow on that thing.