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this post was submitted on 07 Sep 2023
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[Outdated, please look at pinned post] Casual Conversation
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I think it's fine. You do you.
Contrary to popular belief, diet soda is completely fine in moderation (like 20 cans per day limit), assuming your teeth/guts can handle the acidity. Source: https://www.youtube.com/watch?v=oCDqqVwYMa4
Coffee typically doesn't have much or any sugar in it. It's caffeine, water, milk. It has more caffeine than soda so it feels better to take it in the morning
20 cans a day is moderation to you? Wow.
That's the limit of safe intake.
You should spend some time learning how to vet sources. That's not a reliable source.
I get that it's a youtube video but Dr Mike knows his stuff. He goes through WHO's recommendations and gives his practical input on the matter.
His background -