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Is ADHD over diagnosed?
(lemm.ee)
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this post was submitted on 11 Sep 2023
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If I could snap my fingers and not have ADHD I'd do it. People think ADHD is just being scatterbrained and hyperactive and think its at best quirky and at worst annoying but a lot of the hallmarks of ADHD cause a lot of suffering just existing in society. eg. executive dysfunction/impulsivity, emotion dysregulation (seemingly feels like your emotions are harder to control which is part of the rejection sensitivity), difficulty building and maintaining relationships, difficulty holding jobs, being unable to quiet your thoughts late at night (80% of us have insomnia/delayed sleep patterns to one extent or another) and being very prone to boredom that can often feel almost physically painful. And of course, society treats you as if your personality is shit because what people see is someone forgetting things, making bad snap decisions and generally being annoying. So a lot of us dont think highly of ourselves because thats often how we are conditioned. To think we are lazy, uncaring, annoying and thoughtless/impulsive.
I’ve also got ADHD, so I understand the struggle. But personally I think ADHD has a lot of upsides as well. People with ADHD are often really fun to be around, they have often really different perspectives on the world and see things that other people don’t, and tend to take everything in their stride. ADHD people in my experience are better at out-of-the-box thinking, handling stressful and chaotic situations, and extremely capable when they’re interested in something.
The reason that ADHD feels debilitating is because capitalist society forces us to conform with neurotypical behaviour, because conformity is more important than outcomes. If ADHD people were allowed to work their to own schedules, and allowed to focus mainly on tasks which interest them and offload things that they find boring/tedious, it would go a long way towards getting the best out of people with ADHD. If it’s handled well, they can easily outperform neurotypical coworkers, it’s just very much about harnessing the chaotic energy that we have.
ADHD feels debilitating because there are things you have to be able to do to function in any society that ADHD makes more difficult than it is for everyone else. I have to remember to take medication that keeps me alive. I have to put my contacts in or I am metaphorically blind as a bat and it feels a lot better to actually be able to see things. I have to interact with other people in an acceptable manner i.e not blurting out the first intrusive thought that comes to mind. I have to eat and drink when I should. Yeah I literally forget to do that a lot because I am engrossed in some activity or another. I have to go to sleep at a normal hour or I wake up feeling like shit because my circadian rhythm is fucked up. There are just some things you will never ever avoid doing even in a luxury space communist utopia.
And while there are some advantages to ADHD like creativity, hyperfocus and being less likely to die of obesity related diseases due to hyperactivity, it is not fucking worth all of the other stuff that caused me to want to be tested for it. Not because society forces normality on me but because I want to do a lot of stuff without having a wrestling match with my own brain.
My wants and needs are important to me and those wants and needs are often incompatible with the ADHD tribe that I was born into.
I’m not trying to say that ADHD isn’t a disability, I’m saying that the worst parts of it come from society being intolerant of our needs. You’re not lazy or selfish, you’re doing the best you can <3