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Food Can Be Literally Addictive, New Evidence Suggests
(www.scientificamerican.com)
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this post was submitted on 12 Sep 2023
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I've said for years, the one thing I envy of people quitting alcohol or other drugs, is the simplicity of the rules.
In their case the rule is just "No". At every time, place, or circumstance, no matter what, it's just "No".
It would be so nice if food was that simple.
Be kind to yourself. A weakness for baked goods is a significant upgrade from those other vices. If the baked goods have helped you at all from abstaining from them, it's a small price