118

I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

89 comments fedilink hide all child comments

I was wondering what exactly should I do there to help with that.

you are viewing a single comment's thread
view the rest of the comments

[-] dannyboy5498@aussie.zone 15 points 1 year ago

There is no way to target specific areas of fat. You just need to expend more energy than you consume and you'll get skinnier. So do lots of exercise, decrease portions, eat healthier and sleep better. It sounds simple but it takes a long time and a lot of effort to build and maintain good habits.

this post was submitted on 12 Sep 2023

118 points (93.4% liked)

Asklemmy

43822 readers

880 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS