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submitted 1 year ago* (last edited 1 year ago) by u202307011927@feddit.de to c/asklemmy@lemmy.ml

A bit of background; Someone I know told me, sometimes they feel crazy 'cause there are just so incredibly many different narratives and stories in their mind, about all the relationships they're in... they forget who they are themselves sometimes, don't know what to trust and believe so they feel very overwhelmed. Like, they want to trust, but who/what to trust in?

Which storyline should they align themself with, again?

Or, how can I help them? Maybe not engage in their irrational overthinking, but rather lead them help ground themself by taking care of their physical needs first? Sleep, water, food, exercise, etc

Serious answers please. Thankyou!

Edit: also, when those needs are met, what topics should they nurture their mind with to grow their mental health?

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[-] 31415926535@lemm.ee 5 points 1 year ago

Rough time in my life, pushed to breaking point, trauma, etc. Normal sensory processing disorder and highly active imagination got pushed next level. Felt I was starting to hallucinate, visions became intense, maybe someone from another dimension was trying to communicate with me, and they had to break my mind, make me go insane, to make it happen?

Anyhow, late one day, standing in a park, beneath a tree, sunset. Close eyes, sensation shattering, suspended, sunlight thru closed eyelids was amniotic glow.

Moment of fear, was I truly going insane? Thought about this. The reality I found myself in was actually quite pleasant, relaxing. I'd be OK with that.

That eventually led to not living in fear of possible insanity. Being ruled by fear is pointless longterm. Better to face, accept, after which, it can sometimes be enjoyable.

this post was submitted on 15 Sep 2023
34 points (90.5% liked)

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