80
How to deal with FOMO (Fear Of Missing out)
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 06 Jul 2023
80 points (94.4% liked)
Asklemmy
43944 readers
836 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
I try to ask myself what the motivation of the FOMO is. Does it come from me, or is the platform/game/whatever designed to make me feel that way?
If it's coming from the design of the thing, and I notice that design, that can immediately change my attitude toward it. It's not "I want to play one more game" anymore, it's "this game is pressuring me to play one more game." Does the game have my best interests at heart? Am I comfortable with being pressured by this game? I find those questions really reframe the FOMO and help me step back from it.
If the FOMO is actually coming from me, now it's a question of priorities. If I'm spending time watching one more video on this platform, there's something else I'm not going to get to. So the question for myself is "out of all the things I can be doing right now, is this the thing I want to do most?" Sometimes the answer is yes! I might take want to catch up on the latest news if I haven't checked in today. But if I've been doomscrolling for hours, the answer is probably no. And framing that as a choice between a bunch of activities instead of the simple FOMO choice of one more click makes that easier to see.