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this post was submitted on 18 Sep 2023
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Technology
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Don't quote me on this but I believe his thing is what the handle says; knees over toes. It used to be considered to be bad for your joints doing exercises such as deep squats for example, but his belief is that it's the exact opposite. He used to have really bad knees himself, and couldn't really play basketball like he wanted to, but by doing these exercises he was able to strenghten his knees to the point they no longer cause issues for him. The main exercise he's recommending is pulling a sled backwards. He tells about Finnish lumberjacks who used to drag logs backwards like this and how they had super strong knees.