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What is a fun childish thing you still do as an adult?
(midwest.social)
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this post was submitted on 06 Jul 2023
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Asklemmy
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I can recomend to do just something easy. Find easiest and shortest routine (that lasts 2 minutes, literally) and do it in the morning.
Since I startet it, I feel much much better. It is not like full exercise, but at least muscles don't hurt as much.
I do:
Idea is to move every muscle in my body. It is not hard, lasts 2-3 minutes but makes my day few percents nicer.
You should add in toe touches, everyone should be able to touch their toes without bending at the knees. I recommend bending you're knees, touch your toes, straighten your knees out till you feel the stretch, hold for a few seconds, do like 10 times.