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this post was submitted on 21 Sep 2023
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
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- Questions on confusing situations.
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- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Ohhh... I've only ever used white noise to drown out my annoying brain noise when I'm trying to sleep, I hadn't thought of using it to focus when I'm awake!
I'm sorry to hijack the thread, but have you tried brown noise (more like car noise than rain)? A bunch of people swear by it for making brain go quiet.
I'd doesn't work for sleep for me, but I haven't tried it for focussing.