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How do you deal with a existential crisis?
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Come to the conclusion that you already havent existed for the previous at least 13.7 million years. Now you exist and after that you won't exist again.
True! Add do that 13 million the 13 billion years before that too!
Then it gets fun! You can think about whether you didn't exist before the big bang! Did you not exist, or since the universe didn't exist and you couldn't exist can you count that as you not existing?