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How do you deal with a existential crisis?
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The same nagging notion sometimes claws at my brain as well.
The notion of consciousness not existing is especially troublesome for me to wrap my mind around. Logic says that no consciousness means nothing to perceive said lack of consciousness, therefore no loss there (for the subject, of course). That somehow... does not make it any better.
First time I've been through general anaesthesia I was wondering what it'd be like and a bit fearful of it. Happened in an instant, and I woke up what felt like immediately. Afterwards my conscious mind fixed that with perhaps artificially introducing passage of time to make everything fit. If I think back now, I certainly know some time had passed. But had it? And how much? No idea. Clock said around 3 hours, so I'll go by that.
Shortly thereafter I had a massive bleed and lost about 1/3 of my blood (by looking at amount of hemoglobin before and after the event). The more I lost, the less coherent I was and the less anything mattered. By the time I got to the ER, I had tunnel vision and survival mode on. But I wasn't scared for some odd reason... nothing mattered much. Not sure how close I came to actual death then, but it felt pretty close.
What I can advise... enjoy what you can, and don't waste your hate on anything. It's pretty much not worth it. Unless your life or the life of loved ones is in immediate danger, screw it. Guy cut you off in traffic? Fuck'em. It's not worth shortening your life for some rando with not enough respect for himself or others as to break the social contract. Just choose your preferred intensity of sustainable (for you) hedonism and go from there.
I also hope it gets easier with age, but the prospect of becoming more jaded that I am now is not appealing. Though if it makes everything easier...
I will say this, though. Not existing was (probably?) fine. But being brought into existence just for it to be taken away after a blink of an eye (in terms of billions of years of non-existence vs the average lifespan) seems like cruel and unusual punishment.