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[-] z500@lemmy.world 4 points 1 year ago

Happens to me every single time. I stopped taking naps because I wake up all groggy and then it takes an hour to become fully conscious again. It's just not fun anymore

[-] StopSpazzing@lemmy.world 7 points 1 year ago

Short naps are the key. Not long enough for rem to start otherwise you wake up groggy.

this post was submitted on 21 Sep 2023
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