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Whats a stupid ritual in your life that makes you happy?
(lemmy.dbzer0.com)
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You are severely addicted mate.
I can quit whenever I want
The measure of addiction is whether it disrupts your life or harms your loved ones.
No it's not
Addiction is if you can't stop doing something. Looking at your phone every 5 minutes, can't get through the day without coffee, etc.