156

How do you handle / cope with stress? (lemmy.fmhy.ml)

submitted 1 year ago by Darklord6229@lemmy.fmhy.ml to c/asklemmy@lemmy.ml

53 comments fedilink hide all child comments

As I get older into adulthood I feel like more and more things require my attention. Trying to juggle work, family, home maintenance etc I'm constantly busy. I can almost never find time to rest because there is always something that has to be done. How do you find time to rest and cope with the stress but also get the things on your plate complete?

you are viewing a single comment's thread
view the rest of the comments

[-] incogtino@lemmy.zip 8 points 1 year ago

"Meditate for an hour every day unless you are too busy. In that case meditate for two hours."

I use the Ten Percent Happier app, but only their Basics I and Basics II series. At least the first and maybe both should be free in the app

Despite the quote, once you have developed a meditation habit you really only need 5 minutes to find some centre

this post was submitted on 06 Jul 2023

156 points (98.8% liked)

Asklemmy

43822 readers

923 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS