116
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 23 Sep 2023
116 points (98.3% liked)
Asklemmy
43783 readers
848 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
It's all a balancing act, without changing the activities you do you start losing muscle mass in your thirties. The good news with kids is that most love climbing so that can be a great activity to do with them if it's available around where you live and you don't like weight training.
If you already run and ride you're ahead of most, so don't get too paranoid about it!
https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass