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this post was submitted on 23 Sep 2023
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Asklemmy
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Meh, this is not a great take. Resistance training is unambigiously great for the heart, nearly as good as aerobic in isolation. A runner who doesn't do resistance training is in roughly the same position as a weight lifter who doesn't run (both seem to reduce risk by 30-70%)
However, aerobic and resistance together seem to be better than either in isolation.
Additionally, resistance training has a number of additional health benefits outside of cardiovascular health, to the point that I would say that doing resistance training in isolation is functionally a better use of time for your health than aerobic exercise.
Ideally, you should do both.
The only time this is not true really is when the individual is taking PEDs which do increase risk of heart failure.