71
whats 'wrong' with seed oils???
(lemmy.ml)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 24 Sep 2023
71 points (91.8% liked)
Asklemmy
43395 readers
1070 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
They're higher in inflammatory fats (most seed oils are predominantly composed of omega-6 polyunsaturated fats/inflammatory fats). While our bodies do need some inflammatory and anti-inflammatory fats (sort of like we need Cholesterol) we do not need too much. Calling them toxic is a step too far, but all foods should be consumed in moderation.
https://www.matherhospital.org/wellness-at-mather/diet-nutrition/the-connection-between-diet-and-inflammation/
this is my understanding, it's not that they're bad, but that they are in everything.
Yep, that's the main problem with all the buzzword substances that diet culture is obsessed with: fat, salt, carbs, etc... All of those are fine in moderation, but the problem is that the processed garbage that the average person eats for lunch contains a RIDICULOUS amount of those things.
Not sugar, though. Sugar is just bad for you, full stop. 😆
If sugar is bad for you, vegetable starch is as well. Vegetable starches (potato, rice, wheat, corn) are chains of glucose molecules. They're metabolized and raise blood glucose even faster than sucrose.
Obviously there are various forms of sugar in a lot of things, it's just a carbohydrate. My point is that there is zero reason to ever ADD sugar to any food, period. It is not an essential nutrient and it does not add anything beneficial other than flavor. It only promotes tooth decay, diabetes, and eventual organ failure. Yum.
But you said it yourself, the reason to add it is for flavor.
Whether you like it or not, flavor is an incredibly important part of food and eating. Arguably the most important.
As somebody who eats strict keto. There's tons of flavors out there, that aren't sugar-based. Basically any recipe from before 1900 adds tons of flavor without sugar.
Sugar is addictive, so it's extremely popular in cooking, especially restaurant food.
Except for cakes and cookies and pies and brownies and sorbets and ice creams and truffles and caramels and creme brulees and any number of delicious desserts which have all called for sugar for centuries
I've eaten plenty of keto treats because half the people I've dated in the last ten years have been keto... I'll tell ya this, monkfruit extract, stevia, xylitol, maltitol, they're all the same and they all have nothing on sugar, not even close
Yes. I hate food that pretends to be other food.
I have type 1 diabetes, so, yeah. I am pretty careful about starches.
They aren't great for you, unless you really need calories. Glycemic index based diets heavily limit them, so do diabetic diets, and keto practically bans them.
They’re good in the contexts of whole foods with protein, fiber and vitamins. I’m just pointing out that sugar and potatoes are almost the same thing.
Yes, just as sugar is good for you, but only in the right proportion.