700
my back hurts
(lemmy.world)
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Lifting weights can help a lot with various use related aches and pains. I've got a collection of small injuries that act up from time to time, mostly in tendons, and I find that almost all of them clear up when I lift regularly. The rest just requires some stretching.
I wnna get back into the gym, but just have a hard time making time when I spend 2 hrs a day driving to and from work and I gotta make my own dinner and clean up. 😩
How do you do it?