submitted 1 year ago by pinkdrunkenelephants@sopuli.xyz to c/asklemmy@lemmy.ml

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[-] MrGerrit@feddit.nl 4 points 1 year ago

I try to not eat for about 20 hours, sleeping is included and eat in a time period of 4 hours.

I usually start eating around 5 pm. I just drink allot of water to keep the hunger feeling away.

I also started my diet with a 5 day water fast, to give me a nice start.

I just hope I can keep the weight off this time. It sucks being fat.

[-] Lazylazycat@lemmy.world 3 points 1 year ago

Good luck! I'm sure you'll get there and hopefully you'll be able to maintain some good habits.

this post was submitted on 27 Sep 2023

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