submitted 1 year ago by pinkdrunkenelephants@sopuli.xyz to c/asklemmy@lemmy.ml

131 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[-] MrGerrit@feddit.nl 4 points 1 year ago

I try to not eat for about 20 hours, sleeping is included and eat in a time period of 4 hours.

I usually start eating around 5 pm. I just drink allot of water to keep the hunger feeling away.

I also started my diet with a 5 day water fast, to give me a nice start.

I just hope I can keep the weight off this time. It sucks being fat.

[-] Lazylazycat@lemmy.world 3 points 1 year ago

Good luck! I'm sure you'll get there and hopefully you'll be able to maintain some good habits.

this post was submitted on 27 Sep 2023

71 points (91.8% liked)

Asklemmy

43989 readers

770 users here now

A loosely moderated place to ask open-ended questions

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS