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(lemmy.world)
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this post was submitted on 29 Sep 2023
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I set up some smart bulbs and music after I turn off my alarm. Having light and sound stimulation has prevented me from falling back asleep even when I'm so tired I cannot keep my eyes open.
Yeah, light does actually physiologically wake you up. Sunlight is preferable over lightbulbs though.
Tell that to the folks who extended daylight savings into November.