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Spotify vs Tidal - worth switching?
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“High” is Lossless - 16-bit, 44.1 kHz (aka CD Quality). It used to be called “HiFi.”
“Low” has two options (for me at least): 96 or 320 kbps (AAC).
“Max” is HiRes and MQA.
HiRes is anything better than High, up to 24-bit / 192 kHz. Some (many?) HiRes songs are 24-bit / 44.1 kHz.
MQA is older and worse than HiRes and I don’t recall hearing good things about it.