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my back hurts
(lemmy.world)
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this post was submitted on 26 Sep 2023
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That sucks, I've been there. If you haven't already I'd look up mindfulness exercises. Getting a clear head really helps with digging out of bad places.
Thanks. Just got out a mental health program and entering another one soon so Ive learned a lot about them. Consistently applying the exercises is a different beast altogether though
I had to set an alarm. Now a little bit of quiet time is part of my morning routine.